Welcome to Gateway 2 Fitness a one-on-one private facility utilizing SuperSlow® training featuring MedX equipment.
Have no time to spend 1-2 hours a day at the gym or are frustrated with your current program, but want the results, then the SuperSlow® total body workouts are for you.
Look Strong and Feel Healthy at Any Age.
Have no time to spend 1-2 hours a day at the gym or are frustrated with your current program, but want the results, then the SuperSlow® total body workouts are for you.
Top of the line medical grade equipment
increase bone density
enhance joint flexibility
build resistance to injury
reduce back and neck pain
lower blood pressure
relieve arthritis discomfort
control blood sugar
increase strength and balance
improve immune system
Gigi Maki - is a Certified SupeSlow® Instructor and has been in business since March, 2005. I began doing SuperSlow® over 30 years ago and like so many, got hooked for life.
Individuality is the spice of life, but it also determines our personality, diet, lifestyle and genetics. Individual therapy can provide greater outcomes with less adverse effects.
Read the article
Can you really gain muscle only lifting once a week? According to a study published in the British Journal of Sports Medicine, you can. And, training twice a week isn't any better than a once-a-week routine. This is fantastic news for people who hate exercising.
Why This 20-Minute, Once-a-Week Routine is the Best Thing--Ever--for Anyone Who Detests Working Out. If you sit at a desk all day but aren't motivated to exercise, this incredibly short routine can help you look and feel better.
Unique Style -When you move slowly, your muscles can't rely on momentum, so they are forced to work harder through the entire range of motion. SuperSlow® is your safe, effective, efficient training method.
We have only Certified SuperSlow® Instructors. SuperSlow® certification is a nationally recognized status that involves the highest level of testing in strength training accredited by IACET.
Individualized, One-on-One Workout with a Certified SuperSlowZone® Instructor, at a Cost that Is Less Than an Average Personal Trainer. Contact us today.